If there was a better name for a historical review of the year, I’ve yet to hear it! I may have to trademark it.
This post is kinda about my New Year Resolutions, except I do them a little differently.
For me, grand goals for the year don’t work very well. It’s too much pressure. Plus there’s a disconnect between the big goals and my everyday behaviour.
Instead, it’s easier for me to focus on “Just for Today” (credit: Narcotics Anonymous). Rather than setting grand goals for the year, I want to pay attention to the little things I do each day. Over time, small changes can produce powerful results, like compound interest in a savings account.
My main goal for 2020 is to continue to improve myself, one step at a time, embracing a gentle model of two steps forward, one step back.
A key component will be to continue increasing my awareness – I want to notice when I’m acting out of alignment with my best self.
I’m really grateful to Sandra Walsh. It was thanks to her coaching that I realised how important self-awareness would be for my future.
Jordan Peterson explains this process beautifully:
I’m not a fan of Dr Peterson’s phrasing here though… “Stop saying things that make you weak“
That phrase may work for him personally – he’s quite a tough mofo even if he sounds like Kermit the frog – but it doesn’t feel right for me.
For me, it’s better to say something like, “Speak and act in alignment with my core values: Truth, Courage, Love and Humility.“
What about you? What’s the best way for you to phrase this idea when speaking to yourself?
My goals for 2020
There are a few things I’d like to do more of in 2020, and a few I’d like to do less of.
I’d like to do more of:
- Being self-aware – monitoring my own thoughts and behaviour (as in the above video)
- Being more present (mindful) in everyday life
- Meditate most days
- Exercise most days of the week
- Set aside more time each day for reading books
- Having a little more structure in my day so I get the most important stuff done first
I’d like to do less of:
- Overeating, especially late at night
- Getting caught in dopamine feedback loops (e.g. YouTube wormholes)
- Staying up so late at night that it makes the next day much more difficult
I’d love to hear your own thoughts about 2020. What would you like to achieve for yourself? What are your thoughts on New Years Resolutions?